Apple Cider Vinegar

Apple Cider Vinegar is a naturally detoxifying product that gently removes toxins from the body, purifies your blood and builds your immune system.

From being almost unknown a few years ago, ACV has gained in popularity to the point that it now forms the basis of many diets and detox plans.

ACV is great for your health - it has antibacterial properties to fight germs, and also balances vitamin deficiencies caused by poor nutrition - but it has wonderful cleansing properties too.

Apple Cider Vinegar is full of antioxidants that neutralize free radicals and help slow down the aging process. It is also great for breaking down mucus in the body and encouraging the lymphatic system to eliminate wastes.

Other Benefits

Here are a few of the other benefits you can expect from Apple Cider Vinegar. Scroll down the page for more details on how to take it.

• Increase your energy levels
  Apple Cider Vinegar is also excellent to give you a little pep for your exercise regime. Many find increased energy levels and better stamina in the gym.. which means burning more calories of course.
• Increase your metabolism
  Apple Cider Vinegar also has been shown to increase your metabolism. It is thought that this is something to do with its potent combination of vitamins, minerals and trace minerals. Apple Cider Vinegar is especially high in potassium.
• Suppress your appetite
  Apple Cider Vinegar is a great fat reducing tool. It can be helpful in getting rid of those last few stubborn pounds that a healthy diet and adequate exercise program can’t seem to shift. It suppresses your appetite if you get hungry between meals, and discourages you from attacking that second helping.
• Reduce bloating
  ACV is a powerful diuretic, so it will also ensure you aren’t carrying around any unnecessary water weight. Megan Fox spoke recently about her ACV cleanse, "It's just water and raw apple cider vinegar, and it just cleans out your system entirely. It will get rid of, for women who retain water weight, from your menstrual cycle and all that, it gets rid of it really fast."
• Stabilize your sugar levels
  Apple Cider Vinegar has been shown to stabilize blood sugar levels and reduce insulin spikes after eating. These insulin spikes signal the body to store fat, so you're much better off without them! This is one reason why Apple Cider Vinegar has been touted as a natural supplement for Diabetes sufferers.

How do you take Apple Cider Vinegar?

You have three options for taking ACV as part of your detox. Take it before you eat in water or a fruit juice, add it to your meal as a dressing, or take a bath in it!

Before your meal

Try adding 2-3 teaspoons of ACV in a large glass of water or your favorite juice. It works well with tomato juice.

Be sure to dilute Apple Cider Vinegar as it is highly acidic. Don’t drink it straight or you could damage your tooth enamel. Ideally, drink the diluted ACV with a straw to protect your teeth.

If you can’t bear the taste or if it feels uncomfortable to drink alternately you can buy capsules from your local health food store.

During your meal

Apple Cider Vinegar can also be used to dress a whole array of foods. Here are a couple of really easy recipes for dressings.

ACV & Olive Oil Dressing
3 Tbsp ACV
3 Tbsp olive oil
salt, pepper to taste

ACV, Garlic & Canola Oil Dressing
3 Tbsp ACV
3 Tbsp canola oil
1 garlic clove, crushed
Salt, pepper to taste

ACV, Honey & Yogurt Dressing
3 Tbsp. ACV
2 Tbsp. olive oil
1 garlic clove, crushed
3 Tbsp. organic yogurt
1/4 Tsp. honey
Salt, pepper to taste

Mix ingredients well, ideally in something you can really shake up. Add to salads, grilled veggies, fish and chicken, then enjoy!

In your bath

A hot baths with ACV is also a great detoxification method. It is great for flushing out toxins through your skin, and any excess uric acid from the body. Just add 2-4 cups of ACV to a hot bath, lie back and soak for 20 minutes!

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