Massage is a rejuvenating and relaxing way to release tension from tired, sore and tense muscles. There are many different types of massage, including Swedish, aromatherapy, deep tissue and Thai. However there is one particular type of therapeutic massage that is especially good at helping your body to eliminate toxins.
Detox massages are an excellent way to help your body get rid of the toxins and pollutants that build up during every day of our lives. As well as being relaxing, this massage technique can improve your health and restore your sense of wellbeing.
Detox massage is a type of gentle manipulation that focuses mainly on the lymphatic system of the body. Some massage therapists like to use a detox massage as part of a full body massage routine in order to get a balanced and holistic benefit for the body as a whole.
The lymphatic system in the body consists of organs, connective tissue, lymph vessels and lymph nodes. The lymph nodes are responsible for filtering foreign substances and microorganisms from the body, and stopping harmful bacteria from getting into the blood stream. The lymphatic system is also an integral part of the body’s overall immune system.
By stimulating the lymphatic system during a detox massage, you are enabling the body to eliminate excess fluid build-up, expel harmful bacteria and flush out waste products that have built up from the metabolic processes. Stimulation in the form of gentle massage will actually promote the detox process, which in turn will benefit the immune system and facilitate the healing process.
The lymphatic system also has the ability, when stimulated during a detoxification massage, to promote the regeneration of cells and increase the flow of fluids in and around the connective tissue which will kick start the detox process.
The detox massage is a technique that was introduced in the 1930s, by a team consisting of a massage therapist and a doctor. David Goddard, a professional lymph drainage massage specialist and medical professional stated, “The lymphatic system has a vital role in the body by regulating the immune system, which protects the body against infection. It transports nutrients to cells and eliminates metabolic wastes, toxins and excess fluids from the body. Manual lymphatic drainage is also a very effective way of detoxing the body plus stimulating vital immune defences. This is a powerful, deep cleansing treatment.”
The benefits of detox massage include:
- Aids in the detox process for sufferers of allergies, arthritis and any skin related health conditions.
- Excellent for the promotion of fluid flow and relief of fluid retention noticeable in puffy eyes, swollen legs and ankles.
- Deep relaxation relief
- Assists in the healing of connective tissue injuries, sprains and ligaments that are torn.
- Assists in the healing process in relation to scar tissue.
- Promotes healing after operations.
When not to detox with massage
A detox massage has the ability to really boost the immune system by flushing out toxins, but if done when you are experiencing a number of symptoms, you may find the symptoms only worsen.
Do not have a detox massage if you have any of the following conditions or symptoms:
- A high temperature
- A fever
- An infection
- Kidney Failure
- Blood Clot
- A history of previous blood clots
- Any kind of heart condition
A detox massage will have a direct effect on the amount of bloody pumping to your organs and it may inadvertently overload your system, should you be experiencing any of the above conditions. If you are unsure, consulting your health care professional before having any kind of specialized massage treatment is always a good idea.
You may experience things like headaches and extreme tiredness after a detox massage. It is essential to drink lots of water after such a treatment, to help your body flush out the toxins as soon as possible. This will also help you eliminate uncomfortable symptoms like headaches that might occur after a detox massage.
If you want to get the most out of your detox massage, you might want to combine the treatment with a warm bath with either Epsom salts or slices of raw ginger beforehand. This will help to kick start the detoxification process.
Be sure not to arrange any strenuous activity after your massage, as you may feel exhausted and drained. And this combination of sleepiness and headaches can make a day at work difficult too. That’s why many people prefer to embark on a detox program over a period of time where they can relax and rest – like over a weekend or a holiday period.