Gallbladder Cleanse
So
why do a gallbladder cleanse? Most
people have no idea of how the gallbladder functions or why it does what it does.
Its actually incredibly important to your digestive process. The gallbladder collects and concentrated the bile that your liver manufactures, then release it into your stomach when needed.
Problems happen when gallstones form in the gallbladder. Most gallstone sufferers tend to be overweight, over 40 and usually female. Gallstones are overwhelmingly the most common gallbladder problem.
Why do a Gallbladder Cleanse?
When you eat fatty foods, its this bile that emulsifies the fat in your stomach. A poorly functioning gallbladder handicaps your digestive system and can cause gas, abdominal cramping and headaches.
Even worse is the pain associated with the dreaded gallstones, solid accumulations of bile and cholesterol that need to be cleansed from your system. This is often manifested through a pain in the right hand side of your abdomen.
Patients should always consult their doctor if they feel this pain, but should be conscious of options other than surgery. A gallbladder removal procedure (cholecystectomy) is often recommended by doctors, but a cleanse can sometimes work better than undergoing an intrusive medical procedure.
Gallbladder Cleansing Techniques
So now you've identifies the symptoms of gallstones, and you've realised that you're in one of the at-risk categories. Now what kind of cleanse do you need? A gallbladder flush can help to eliminate the stones and relieve the pain and digestive problems that comes with them.
Cleansing yourself of gall stones dramatically aids digestion, which in turn improves
general health. Here are the 3 stages in a successful gallbladder cleanse:
Stage
1: Prepare for the cleanse by drinking fresh apple juice for 3 days. Meals should
be small amounts of raw salad or unprocessed fruit.
Stage 2: Buy the gallbladder cleanse ingredients:
Epsom Salts (4 tablespoons in water)
Olive Oil
Fresh Grapefruit juice and Lemon juice
Stage 3: Do the cleanse. Choose a Saturday if possible! Here is the routine you should follow -
(i) Eat a very light breakfast and lunch of fruit and vegetables.
(ii) At 6pm, drink 1 cup of the Epsom Salt water. Repeat at 8pm.
(iii) At 10pm, mix the fruit juices and one cup of olive oil. Drink it, go to bed and get a good sleep while the cleanse does its work!
(iv) At 7am, drink 1 cup of the Epsom Salt water. Repeat at 9am and finish the mixture.
(v) Eat only light fruits and vegetables for the rest of the day. Your liver should be cleansed
of gall stones and by the evening you should feel great!