Recipes for the heavy metal cleanse

These recipes all use Cilantro as a key ingredient. They're great for use on the heavy metal cleanse.

Veggie Nasi Goreng

For 2 servings:

1/2 cup of uncooked Wild or Brown Rice
2 Eggs
1 Yellow Pepper
2 Red Onions
1 Carrot (sliced with a potato peeler)
2 Red Chilies
3 Garlic Cloves
4 Spring Onions
Cilantro (small handful)
4 tablespoons Sesame Oil

Cook rice as directed and set aside. Scramble eggs to a wok (or frying pan if you don’t have one) and also set aside.

Add one onion, half a chili, and garlic to a food processor to make a paste. Add oil and and the paste to wok and fry for one minute, then add thinly sliced onion, red chilies, yellow peppers and carrot for another 3 minutes.

Now, add the rice for 2 minutes, then the eggs, thinly sliced spring onions and cilantro for another minute. Now you're done and its ready to serve!

Vegetable Quiche

For 2 servings:

1 Bell Pepper
2 Red Onions
1/2 Zucchini
3 Eggs
1 Clove Garlic
Pine Nuts (a handful)
Fresh cilantro (a handful)
3 Tbsp Olive Oil
Green salad leaves

Preheat oven to 180C. Chop vegetables and panfry with 1 1/2 tbsp olive oil on medium heat for 3-4 minutes, then add to a well oiled ovenproof dish.

Add cilantro, garlic, pine nuts and eggs to the food processor. Now pour over the vegetables and bake for 25 minutes or until firm in the centre. Serve with green salad.

Guacamole

2 avocados
1 tomato
Half an onion
1 clove garlic, grated
Lemon juice, fresh
Cilantro (coriander) small handful
Sea salt

This is a quick and easy 10-minute recipe that will impress houseguests and is all-natural and healthy for your skin. Just chop and mash up all the ingredients in a bowl.

Turkey Pasta Salad with Cilantro Pesto

For 2 servings:

1 cup brown rice pasta
200-300 grams of turkey thigh (or turkey breast if you prefer)
1 medium onion
1 medium tomato
1 lemon
1/2 cup fresh cilantro
1 handful of almonds
Olive oil

Cook the pasta, then set aside when ready. In a pan, sauté the turkey and the chopped up onions for 5-10 minutes, then set aside.

Meanwhile, use the food processor to mix up half a cup of cilantro, a handful of almonds, a squeeze of lemon and 2 tablespoons of olive oil. This is the cilantro pesto.

Chop up the tomato, then add everything to a bowl, mix together and serve.

Brown Rice with Avocado and Tomato

For 2 servings:

1 cup of brown or wild rice
15 cherry tomatoes
1 avocado
A handful of fresh cilantro
2 garlic cloves (minced)
1 tablespoon of grated ginger
1 tablespoon olive oil
Juice of 1 lemon

A lovely light dinner. Cook brown rice as directed, mix all ingredients together, then season to taste.

Vegetarian Bean Chili

For 2 servings:

1 can Red Kidney Beans
3 medium tomatoes
3 cups baby spinach
1 medium onion
2-3 minced garlic cloves
1/4 tsp cayenne pepper
1/4 tsp cumin powder
Cilantro

Heat Olive oil in pot, add onions and garlic for 5 minutes. Now add chopped tomatoes, red kidney beans, baby spinach, cayenne pepper, cumin and 1 cup of water. Bring it to a boil then let simmer for 20 minutes. Stir in some fresh cilantro and serve.

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