Is your colon toxic? Use the Four Elements cleanse to detoxify your colon and set yourself on a path to better health. This simple, free cleansing plan has four separate elements that will improve your digestive health, boost your immune system and give you more energy. The ingredients are easy to find so you can start today! Learn more..
This celebrity favorite is such a popular cleanse not just because of its powerful detoxing properties, but also because its a great way to lose a few pounds and get in shape. You can do it for anything from 3 days up to 10 days, and most of the ingredients are really easy to find. Start reading today and see why so many people rave about it. Learn more..
A juice fast is great way to nurture your body, rebuild your immune system and restore yourself to a healthy way of living. It is a quick and easy detox plan that requires little more than a blender or juicer, a trip to your local supermarket, and just a little willpower from you! We also have a page of nutritious juice recipes for you to try. Learn more..
One of nature’s best detoxifiers, ACV is great for your health. Firstly, it has antibacterial properties that help your body to fight off germs and build your immune system. Secondly, it is full of nutrients that rebalances vitamin deficiencies caused by poor nutrition. And lastly, it has wonderful cleansing properties too. Learn more..
Your skin is an organ, just like your liver or kidney, that is actually responsible for 10% of your body’s toxin removal! You can improve the efficiency of your toxin elimination by boosting the blood circulation under skin. Skin brushing and sauna are just two of several ways to achieve this. Learn more..
Who are the best people to ask for ideas if you want to lose weight and improve your complexion? Fashion models of course! This simple but healthy cleansing plan is used by real fashion models, and has been proven to keep the weight off while giving you a beautiful, radiant complexion. The key is to eat lots of nutrient-rich foods that don’t contain too many calories. Learn more..
Candida Albicans is an opportunistic fungus that is the cause of many undesirable symptoms ranging from fatigue and weight gain, to joint pain and gas. Luckily it is very possible to beat a Candida overgrowth. The key is to cut out all added sugars from your diet and take the right nutritional supplements. Learn more..
Many people with health problems are too acidic, making their vulnerable bodies an ideal environment for viruses, bacteria, fungi and parasites to flourish and replicate. If this is the case, making some simple changes to your diet can have a hug impact. Eating more alkaline-forming foods like fruit is a great start. Learn more..
This is a cleanse that focuses on boosting your immune system, so your body can defend itself better from bacteria, viruses, parasites and fungi. Supporting your body by eating nutritious, healthy meals is a start, but you also need to eat specific immune-supportive foods to really build your immunity. Learn more..
Liver cleansing is an effective way to give your liver a break. Your liver functions best when cleaned out once in a while, and following this liver-cleansing diet is a great way to cleanse it before or after a holiday. Your liver is the main location for toxin elimination in your body, so keep it clean! Learn more..
Brown rice contains a high amount of fiber, which is excellent for cleansing the colon and improving digestion. In your intestine it acts like a pipecleaner, grabbing nasty toxins on its way through. Check out our brown rice recipes for healthy ways to incorporate it into your existing diet plan. Learn more..
Everyday we are exposed to harmful heavy metals which we breath in, ingest and absorb through our skin. These gradually accumulate over time in our tissues. Use these cleansing tips to remove heavy metals from your body. Foods like cilantro and garlic are a great place to start, and we have a whole bunch of recipes to share. Learn more..
The purpose of Ayurvedic cleansing is to prolong your life by removing physical impurities from your body, while also clearing your mind of negative thoughts and energy. This ancient cleansing technique was created centuries ago for Indian royalty, but it is just as useful today as it ever was. Learn more..
This cleanse uses a unique combination of herbs that produce rejuvenating and life-changing effects. This selection of health-affirming herbs can promote longevity, as well as improving your digestion, boosting your immune system and giving you more energy to live your life. This is a natural cleanse that isn’t too hard to follow. Learn more..
The Fat Flush uses cleansing principles to bring about healthy and sustainable weight loss. The Fat Flush is actually more of a diet plan than a true cleanse, however it has many beneficial effects besides weight loss. It is also an excellent detox plan for your liver and can improve your toxin elimination. Learn more..
If you are suffering from persistent lower back pain, kidney stones might be the underlying problem. Small kidney stones can be dissolved a few weeks with a few changes in your diet and large amounts of water to wash out any toxins that have built up over time. This simple cleansing plan tells you where to start. Learn more..
Somewhere between 80% and 90% of people have parasites in their system. A good parasite cleanse will rid your body of these nasty little organisms and leaves your immune system free to combat other diseases. Find out which are the best anti-parasitic foods. Learn more..