RAW Cleanse

The RAW cleanse was created by Garden of Life, a company dedicated to creating revolutionary products to improve the quality of life. The company was founded by Jordan Rubin, a natural health expert who recovered from a life threatening illness when he was nineteen years old through natural healing products.

Garden of Life works with numerous experts, including medical doctors. This is significant because many doctors will not recommend natural healing products. With Garden of Life products, you have a selection of natural ingredients that are safe and healthy, combined with medical expertise to verify their effectiveness.

What is RAW?

RAW Cleanse is a fast-acting cleansing system that works with your body’s own detox processes. It not only cleanses your colon like many other products do, but it cleans out your entire digestive system. The RAW Cleanse works in just seven days and its very easy to use.

There are three steps to the RAW cleanse program. In the first step, you take the Toxin Defense. It contains probiotics that support your oral health and build up your immune system. This is where the ‘Defense’ part comes in - it contains two probiotics (Bacillus Coagulans and S. Salivarius) that provide the first line of defense against harmful organisms entering your body.

Step two is the Organ Detox. This is all about cleaning your organs and intestinal tract of the toxins and pollutants that have built up over time. There are many natural ingredients in this product, including milk thistle, melon juice concentrate, chlorella and vitamin U.

The third step is Digestion and Elimination. This contains magnesium to bring more water into the colon to increase elimination, as well as bulking agents like flax, chia seed and coconut fiber.

How to Improve Your Cleansing

There are several things you can do during your cleanse to help you get the most benefit from the process. The most important thing during this time and all of the time is to drink plenty of water.

Eat fresh fruit and vegetables, especially broccoli, cauliflower, and cabbage. Seeds, nuts and lean protein are also good food choices during your cleanse. Avoid foods that are known for causing allergies, such as dairy products and grains, as much as possible.

Eliminate caffeine - that means soda, coffee, and tea! Do not drink alcoholic beverages during your cleanse. Avoid sugar, white flour, processed foods, and foods high in fat content. Do not use skin products that are not natural and only use natural cleaning products around your house. You do not want to breathe or touch any more chemicals or toxins than necessary while you are detoxing your system.

Cautions

You should never do a cleanse of any kind if you are pregnant or have serious known health problems. If you take medication, even over-the-counter drugs, you will want to talk to your doctor before doing a cleanse. Drug interactions are possible even with natural ingredients. If you have health issues such as high blood pressure or other chronic health conditions, you will want to ask your doctor if a cleanse will not hurt you.

Its not uncommon to experience mild side effects like mild stomach cramps as you increase your frequency of elimination. On the whole, RAW Cleanse is a safe, mild product with natural ingredients that are designed to work together to prevent the harsh reactions you might experience with other products, such as diarrhea or severe cramping.

There is a possibility that you could be allergic to one of the ingredients, but otherwise, you should have no problems with the product if you take it as directed.

You should always talk to your doctor first if you are having symptoms of tiredness, headaches, or other issues to rule out the possibility of a serious illness. Then, you can start thinking about the benefits of a cleanse to decide if it is right for you.

The major benefits of RAW Cleanse are the natural ingredients and the involvement of medical doctors in the design of the cleanse. Its a fast acting cleanse that has gained popularity over recent years, and should definitely be one of the options that you consider.